Tangles used: Silkpod, Andril, Tracery, Steppen, Stayned
Tangled with: black a Identi Pen and shaded with a gray Sharpie Marker
Health Tip: I've found this time of year filled with challenges to get things done, mostly for other people. That has added to some stress. Stress leads to mindless eating for me. So..I've put a Zentangle tile and the necessary tools on the counter at the entrance to my kitchen. It takes just as much time to do one tangle on a tile as it does to find and eat something. By tangling rather than eating, I can relax and focus on what Christmas is really about for me. And while I'm at it, I can move around a bit to get in a few more of my desired 10,000 daily steps. Oh, yes, this is also a good time to have a drink of water.